Latest Blogs with Sonia Cacique

In a recent podcast episode, professional counselor Lauren Wolfe delves into the topic of stress and anxiety in children and teenagers. She highlights the distinction between stress, which dissipates after specific events, and anxiety, which can persist and cause disproportionate reactions. Wolfe emphasizes the importance of downtime and self-care, which should be modeled by parents to teach children the value of these practices. She also discusses the delicate balance between pushing for success and maintaining mental health in high-achieving teens. The episode concludes with practical advice for parents and educators, including recommended reads on adolescent mental health. By understanding the differences between stress and anxiety and implementing strategies for resilience, adults can better support the well-being of young minds.

In a recent episode of the College and Career Ready podcast, Lia Valencia Key, the creator of Valencia Key jewelry, shares her inspiring rags-to-riches story. Rising from a life of poverty, Lia's journey demonstrates the power of self-belief, visualization, and the transformative power of small actions. She emphasizes that no action is too small and that even minor changes can make a significant difference in our lives. Through a heart-to-heart discussion, Lia delves into the impact of personal connections and the importance of believing in oneself. The episode concludes with an inspiring conversation on the power of connections and serves as a reminder that our predicament does not determine our destiny. By tapping into our inner light and taking steps towards our dreams, anything is possible.

In this thought-provoking article, we address the often silent but urgent issues of youth suicide and mental health awareness. We have the privilege of hearing from AnneMoss Rogers, an author and spokesperson, as she bravely shares her personal experiences with her son's mental health struggles and tragic suicide. Our conversation covers essential topics such as effective parenting strategies, dispelling misconceptions about suicide, and the role of grief in healing. We also emphasize the need for mental health resources and awareness during significant transitions like college. By fostering open dialogue, providing support, and reframing negative self-labeling, we can make strides in preventing youth suicide and promoting mental health.

In this blog post, the importance of networking and communication skills is emphasized for students entering college and embarking on their careers. Networking early on can provide exposure to different career options, clarify career plans, and open doors to future job opportunities. Practical tips are shared to navigate conversations with strangers, emphasizing the importance of genuine connections rather than simply trying to impress others. The post highlights the value of networking and communication skills in setting a strong foundation for success in college and beyond, and encourages students to listen to the accompanying episode for insights and practical advice.

In this podcast episode, Maria Burgos, founder of Trendy Seconds, a sustainable fashion company, shares her inspiring career transformation and offers insights into the world of sustainable fashion and living. Discover how young individuals are leading the charge against fast fashion through practices like clothing swap parties and extending the lifespan of their clothes. Maria provides practical advice on making sustainable choices, from secondhand shopping to embracing energy transitions. Dive deep into the realm of sustainable living and explore potential career opportunities in sustainable fashion and sustainability-focused professions. Join the conversation and become a more conscious citizen for yourself and the planet while you also explore the many career options available within the realms of sustainability.